Goal oriented, Solution Focused counseling and Coaching

The reality is that everything that happens to us is mediated by our core of fundamental beliefs which we hold about ourselves, others, the world and the future. When these core beliefs are negative or unrealistic, we develop complications such as anxiety, depression and relationship problems.

I rely on evidence-based practices, to help my clients discover, challenge and overcome the destructive and negative beliefs that keep them stuck and unable to reach their potential. Through what is called ‘cognitive reappraisal”, I help my clients slow down their thinking to recognize maladaptive thinking (i.e thinking that is either inaccurate, exaggerated or simply unhelpful even if accurate) and learn techniques to learn mode adaptive thinking.

We offer, affordable, private online counseling

 

 




Summerwind Circle
Bradenton, FL 34209

emilyabeledo@icloud.com
(215) 253-0042

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Contact Information

Summerwind Circle
Bradenton, FL 34209
(215) 253-0042
emilyabeledo@icloud.com
Request Appointment

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