By Buddy T | Medically reviewed by Steven Gans, MD
Updated October 05, 2018 (taken from

If you grew up in an alcoholic home, you’re probably familiar with the feeling of never knowing what to expect from one day to the next. When one or both parents struggle with addiction, the home environment is predictably unpredictable. Argument, inconsistency, unreliability, and chaos tend to run rampant. Children of alcoholics don’t get many of their emotional needs met due to these challenges, often leading to skewed behaviors and difficulties in properly caring for themselves and their feelings later in life.

If you were never given the attention and emotional support you needed during a key developmental time in your youth and instead were preoccupied with the dysfunctional behavior of a parent, it may certainly be hard (or perhaps impossible) to know how to get your needs met as an adult. Furthermore, if you lacked positive foundational relationships, it may be difficult to develop healthy, trusting interpersonal relationships later on.

Children of alcoholics often have to deny their feelings of sadness, fear, and anger in order to survive. And since unresolved feelings will always surface eventually, they often manifest during adulthood. The advantage to recognizing this is that you’re an adult now and no longer a helpless child. You can face these issues and find resolution in a way you couldn’t back then.

Lasting Effects
Many children of alcoholics develop similar characteristics and personality traits. In her 1983 landmark book, “Adult Children of Alcoholics,” the late Janet G. Woititz, PhD, outlined 13 of them.

Dr. Jan, as she is known, was a best-selling author, lecturer, and counselor who was also married to an alcoholic. Based on her personal experience with alcoholism and its effect on her children, as well as her work with clients who were raised in dysfunctional families, she discovered that these common characteristics are prevalent not only in alcoholic families but also in those who grew up in families where there were other compulsive behaviors, such as gambling, drug abuse, or overeating, or where other dysfunctions occurred, such as the parents were chronically ill or held strict religious attitudes.

She cited that adult children of alcoholics (ACoAs) often:

Guess at what normal behavior is
Have difficulty following a project through from beginning to end
Lie when it would be just as easy to tell the truth
Judge themselves without mercy
Have difficulty having fun
Take themselves very seriously
Have difficulty with intimate relationships
Overreact to changes over which they have no control
Constantly seek approval and affirmation
Feel that they’re different from other people
Are super responsible or super irresponsible
Are extremely loyal, even in the face of evidence that the loyalty is undeserved
Are impulsive—They tend to lock themselves into a course of action without giving serious consideration to alternative behaviors or possible consequences.
This impulsively leads to confusion, self-loathing, and loss of control over their environment. In addition, they spend an excessive amount of energy cleaning up the mess.
Of course, if you’re a child of an alcoholic, that doesn’t mean that everything on this list will apply to you. But it’s likely that at least some of it will.

The Laundry List
Before Dr. Jan’s book was published, an adult child of an alcoholic, Tony A., published in 1978 what he called “The Laundry List,” another list of characteristics that can seem very familiar to those who grew up in dysfunctional homes.

Tony’s list has been adopted as part of the Adult Children of Alcoholics World Service Organization’s official literature and is a basis for the article, “The Problem,” published on the group’s website.

According to Tony’s list, many adult children of alcoholics can:

Become isolated
Fear people and authority figures
Become approval seekers
Be frightened of angry people
Be terrified of personal criticism
Become alcoholics, marry them, or both
View life as a victim
Have an overwhelming sense of responsibility
Be concerned more with others than themselves
Feel guilty when they stand up for themselves
Become addicted to excitement
Confuse love and pity
“Love” people who need rescuing
Stuff their feelings
Lose the ability to feel
Have low self-esteem
Judge themselves harshly
Become terrified of abandonment
Do anything to hold on to a relationship
Become “para-alcoholics,” people who take on the characteristics of the disease without drinking
Become reactors instead of actors
ACoAs and Relationships
Many adult children of alcoholics lose themselves in their relationship with others, sometimes finding themselves attracted to alcoholics or other compulsive personalities, such as workaholics, who are emotionally unavailable.

Adult children may also form relationships with others who need their help or need to be rescued, to the extent of neglecting their own needs. If they place the focus on the overwhelming needs of someone else, they don’t have to look at their own difficulties and shortcomings.

Often, adult children of alcoholics will take on the characteristics of alcoholics, even though they’ve never picked up a drink: exhibiting denial, poor coping skills, poor problem solving, and forming dysfunctional relationships.
If you identify with the characteristics outlined in either Dr. Woititz’s or Tony A.’s book, you might want to take our Adult Children Screening Quiz to get an idea of how much you may have been affected by growing up as you did.

Many adult children find that seeking professional treatment or counseling for insight into their feelings, behaviors, and struggles helps them achieve greater awareness of how their childhood shaped who they are today. This is often overwhelming in the beginning, but it can help you learn how to express your needs and cope with conflict in new and constructive ways.

Others have found help through mutual support groups such as Al-Anon Family Groups or Adult Children of Alcoholics. You can find a support group meeting in your area or online meetings for both Al-Anon and ACOA.

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